Weigh In record (no journal entry) for 27 August 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 79.10g | Prot: 98.94g | Carbs: 253.45g.
Breakfast: Whole Milk, Sunsweet Dried Pitted Prunes, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Natural Delights Organic Medjool Dates, Kroger Deluxe Vividly Vanilla Ice Cream, Upside Down Cake (All Fruits), Chicken Breast (Skin Not Eaten), Black Beans (Canned), White Rice. more...
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Gaining 6.4 kg a Week
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