p$m's Journal, 27 Aug 23

At least another sweating from yesterday worked!
66.4 kg Lost so far: 0.9 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:
726 kcal Fat: 36.57g | Prot: 23.75g | Carbs: 79.72g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Joy Luck Palace Moon Cake. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1337 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

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p$m's Weight History


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