Weigh In record (no journal entry) for 27 August 2023
|
123.8 kg
Lost so far: 34.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 43.50g | Prot: 97.11g | Carbs: 94.56g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Wheat Thins. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Sam's Choice Uncured Turkey Bacon, Great Value Flaky Jumbo Biscuits, Kettle & Fire Chicken Bone Broth, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Great Value Cream Cheese, Great Value Fat Free Cottage Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|