Weigh In record (no journal entry) for 27 August 2023
|
71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 62.66g | Prot: 46.98g | Carbs: 111.69g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine , Woolworths Fresh Traditional Beef Lasagne. Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|