Siegels's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1933 kcal

Fat: 57.90g | Prot: 139.82g | Carbs: 146.58g. Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Bananas, Roast Beef, Hard Roll. Dinner: Chicken Wing. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...

2503 kcal

Exercise: Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 10.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Mar 15

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Siegels's Weight History