Weigh In record (no journal entry) for 26 August 2023
|
83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 33.75g | Prot: 89.32g | Carbs: 87.28g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Shallots , Lettuce, Hard-Boiled Egg , Cucumber (with Peel) , Compliments Roma Tomato. Dinner: Harvest Fresh Zucchini Spirals, Egg, Tomatoes, Shallots , Greenfield Natural Meat Co. Carving Smoked Ham . Snacks/Other: Grissol Melba Toast with Olive Oil & Rosemary, Jell-O Strawberry. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|