Weigh In record (no journal entry) for 26 August 2023
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59.0 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.03g | Prot: 39.57g | Carbs: 86.68g.
Breakfast: Italian Bread , Cappuccino. Lunch: Fresh & Easy Chicken Alfredo Pizza, Kraft Lite Balsamic Vinaigrette Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: Boar's Head Maple Glazed Roasted Chicken Breast, Cooked Green String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Kraft Balsamic Vinaigrette Lite, Great Value Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Oreo Golden. more...
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1921 kcal
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Exercise:
Elliptical - 16 minutes, Walking (brisk) - 4/mph - 31 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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