Weigh In record (no journal entry) for 26 August 2023
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71.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 83.00g | Prot: 40.55g | Carbs: 124.71g.
Breakfast: Clover Butro, Spinach , Mayonnaise , Clover Feta Plain, Poached Egg , Toasted Whole Wheat Bread . Dinner: Clover Butro, Toasted Whole Wheat Bread , Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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