Weigh In record (no journal entry) for 26 August 2023
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90.9 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 113.69g | Prot: 61.21g | Carbs: 193.41g.
Breakfast: Vegetable Salad (Tossed Without Dressing) , Tamek Çilek Reçeli , İçim Beyaz Peynir, Superfresh Sade Poğaça, İnci Çizik Yeşil Zeytin, Keskinoğlu Yumurta. Lunch: Wefood Biscotti Üzümlü&Cevizli, Oil Popped Popcorn (Microwaved) . Dinner: Wefood Biscotti Üzümlü&Cevizli, Onions , Heinz Beanz, Calve Mayonez, Pınar Yoğurt, Cooked Carrots (Fat Not Added in Cooking), Olive Oil . Snacks/Other: Rose Wine. more...
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2413 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alex_cdmr's Weight History
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