Weigh In record (no journal entry) for 25 August 2023
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91.2 kg
Lost so far: 8.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 78.67g | Prot: 75.22g | Carbs: 133.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Stewed Chicken Drumstick (Skin Eaten), Marmarabirlik Kuru Sele Siyah Zeytin, Красный Октябрь Мишка Косолапый. Lunch: Красный Октябрь Мишка Косолапый, Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Börek Evi Biscotti Fındıklı, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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2341 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alex_cdmr's Weight History
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