Weigh In record (no journal entry) for 18 March 2015
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.71g | Prot: 61.90g | Carbs: 134.08g.
Breakfast: Blueberries, Pumpkin Cheesecake Greek Yogurt, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Fancy Natural String Cheese (smoked) string cheese, Brownberry Honey Wheat Sandwich Thins, Skippy Natural Creamy Peanut Butter, Wonderful Halos Mandarin Oranges. Dinner: Sugar Free Black Cherry, Goulash. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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