Knut13's Journal, 18 Mar 15

Weigh In record (no journal entry) for 18 March 2015
76.2 kg Lost so far: 17.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:
1233 kcal Fat: 51.71g | Prot: 61.90g | Carbs: 134.08g.   Breakfast: Blueberries, Pumpkin Cheesecake Greek Yogurt, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Fancy Natural String Cheese (smoked) string cheese, Brownberry Honey Wheat Sandwich Thins, Skippy Natural Creamy Peanut Butter, Wonderful Halos Mandarin Oranges. Dinner: Sugar Free Black Cherry, Goulash. more...
1922 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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Knut13's Weight History


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