|
Paying attention to my habits a little more closely and I realized I don’t make the best choices after about 8pm. Between then and bedtime is when the majority of the “f*ck it! Snacks” seem to happen. With that in mind, I’ve been working to correct that behaviour this past week. This is a constantly evolving process. And there is usually a pretty simple reason when progress stalls. The trick is finding it and adjusting or pivoting around whatever the issue is.
Eat something good, and don’t forget to stay hydrated, friends!
|
72.8 kg
Lost so far: 36.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 29.11g | Prot: 65.52g | Carbs: 42.60g.
Breakfast: Egg, Apples . Lunch: Premier Protein Protein Shake - Café Latte, Magic Spoon Cocoa Peanut Butter Cereal Bar . more...
|
Losing 3.2 kg a Week
|