Weigh In record (no journal entry) for 25 August 2023
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120.7 kg
Lost so far: 22.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.61g | Prot: 66.43g | Carbs: 79.78g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Cucumber, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, D'Italiano Light Real Italian Enriched Bread, Best Choice Medium Eggs, Bob Evans Tomato Slices. Lunch: Roma Tomatoes, Boston Lettuce, Great Value Smoked Ham, Best Choice Medium Eggs, Great Value Fat Free Shredded Mozzarella Cheese, Water. Dinner: Pizza Hut Supreme - Large Hand Tossed Slice. Snacks/Other: Thomas' Bagel Thins - Pumpkin Spice. more...
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Losing 5.7 kg a Week
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Retired Nana of 5's Weight History
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