Weigh In record (no journal entry) for 25 August 2023
|
64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 50.72g | Prot: 107.25g | Carbs: 369.61g.
Breakfast: Ritter Sport Dark Chocolate with Marzipan, T&T Roasted Chestnut 🌰, Mehadrin Dates, Tine Jarlsberg Cheese, Pilaros Green Olives Stuffed with Garlic, Виноград, Farm Boy Belgian Bread, Schwartz's Poitrine de Bœuf Fumée, Chosen Foods 100% Pure Avocado Oil. Lunch: Квашеная Капуста, Cedar Roasted Red Peppers 🌶️, Огурец (с Кожурой), Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Dinner: Огурец (с Кожурой), Love Beets Organic Cooked Beets, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Nupak Bean Mix, Яйцо, Farm Boy Belgian Bread, Куриное Филе на Гриле, Запеченный Картофель. Snacks/Other: Ежевика, President's Choice Meringue Nests, Biscuit-Chocolate Crackers SENIOR BATONIO, Gullon Maria Cookies, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|