Weigh In record (no journal entry) for 25 August 2023
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130.0 kg
Lost so far: 15.1 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 74.31g | Prot: 65.87g | Carbs: 106.37g.
Breakfast: Coffee. Lunch: Trader Joe's Organic Country White Bread, Pork Shoulder Roasts or Steaks (Boston Blade) , Butter. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Butter , Trader Joe's Organic Country White Bread. Snacks/Other: Spring Valley Vitamin D3, Water, Water. more...
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Losing 12.7 kg a Week
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LadyinDenim's Weight History
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