Weigh In record (no journal entry) for 25 August 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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2811 kcal
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Fat: 116.98g | Prot: 100.05g | Carbs: 219.00g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Meat Lasagna, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Dinner: Gose Beer, Corona Corona Premier, Sierra Nevada Hazy Little Thing IPA, Freschetta Three Meat Pizza, Bell's Light Hearted Ale. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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