Weigh In record (no journal entry) for 25 August 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 36.70g | Prot: 69.48g | Carbs: 107.58g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Checkers Lean Beef Mince. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Chenin Blanc Wine , Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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