rschafer1970's Journal, 24 Aug 23

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2023

59.0 kg Lost so far: 10.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1438 kcal

Fat: 90.02g | Prot: 55.19g | Carbs: 141.37g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Compliments Roma Tomato, Italian Salad Dressing, Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Compliments Pitted Dates, Ice Cream Cone, Magnum Double Raspberry. more...

1663 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 24 Aug 23

Submit a Comment

rschafer1970's Weight History