Weigh In record (no journal entry) for 24 August 2023
|
72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 57.36g | Prot: 83.14g | Carbs: 117.17g.
Breakfast: Bananas , Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Lancewood Medium Fat Mozzarella, Checkers Lean Beef Mince. Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|