FourWheeldrive's Journal, 24 Aug 23

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Eating less, doing more. Proved again. I am shocked, SHOCKED I SAY, at the simplicity.

97.7 kg Lost so far: 16.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

2003 kcal

Fat: 69.01g | Prot: 90.92g | Carbs: 241.92g. Breakfast: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Beer, Betty Crocker Tuna Helper - Tetrazzini, Dole Organic Bananas. more...

2543 kcal

Exercise: Fitbit - 24 hours. more...

Losing 2.5 kg a Week

46 Supporters Support

Comments

Funny how that works 😉 All about finding a way to get energy in balance

24 Aug 23 by member: writingwyo

Good morning dear Sir👏👏👏👏

24 Aug 23 by member: ocean_girl

that's how it works your doing fantastic

24 Aug 23 by member: buenitabishop

It does work most of the time for those of us who follow it relentlessly. That would not be me. LOL.

24 Aug 23 by member: -MorticiaAddams

I agree about finding a balance!👍

24 Aug 23 by member: Diana 1234

I’m trying to find my footing. I am still figuring things out. Glad you have yours and hope to learn from you and others here. I am seeing that it’s not so much the quantity lost but the quality of the loss. Good job!!

24 Aug 23 by member: LannyBella


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FourWheeldrive's Journal, 24 Aug 23

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