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Finally done my period and weight is finally coming off. Took 4 days to see anything happen. Hopefully goes down much quicker now. Been extremely honest with diet recorded on here.
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.09g | Prot: 125.49g | Carbs: 104.95g.
Breakfast: Clementines, Coffee, Egg White, Egg. Lunch: Primo Mixed Beans, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Dinner: Ketchup (Low Sodium), Pork Sausage (Cooked). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Peanut Butter. more...
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Losing 0.4 kg a Week
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bertoldiamanda's Weight History
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