Weigh In record (no journal entry) for 18 March 2015
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76.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 37.61g | Prot: 87.22g | Carbs: 2.94g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Spinach. more...
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Gaining 2.5 kg a Week
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