Siegels's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1186 kcal

Fat: 13.05g | Prot: 118.68g | Carbs: 147.08g. Breakfast: Kirkland Signature Greek Yogurt, Bagel. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2407 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Mar 15

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Siegels's Weight History