TonyFar's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

108.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2023:

1073 kcal

Fat: 5.44g | Prot: 28.55g | Carbs: 152.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Kålrot 100g, Potet 50g, Potet 100g, Gulrot 100g. more...

3027 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 24 Aug 23

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TonyFar's Weight History