|
Wednesday Weigh-In!
Happy hump day, friends! Eat something good and don’t forget to stay hydrated! 😎
|
73.7 kg
Lost so far: 35.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 49.19g | Prot: 88.76g | Carbs: 21.96g.
Breakfast: Kirkland Signature Three Berry Blend, MC Dairy Pressed Cottage Cheese, Coffee, President's Choice Raw Pumpkin Seeds. Lunch: Water, Egg, Kirkland Signature Lean Ground Beef. more...
|
Losing 3.5 kg a Week
|