Weigh In record (no journal entry) for 23 August 2023
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82.9 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 8.18g | Prot: 31.76g | Carbs: 41.92g.
Lunch: Now Foods Organic Chlorella Powder, Blueberries, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Pork Loin (Tenderloin) , Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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