Weigh In record (no journal entry) for 23 August 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.00g | Prot: 167.67g | Carbs: 123.84g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cheddar Cheese , Salami, Prosciutto, Garlic Roll, Bacon, Egg White. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hello Fresh Chicken Cutlets, Seasons 52 Sesame Grilled Salmon Salad . Snacks/Other: Key Lime Pie, Ice Cream, Beer. more...
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1888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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