Weigh In record (no journal entry) for 23 August 2023
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83.3 kg
Lost so far: 11.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 30.17g | Prot: 88.39g | Carbs: 144.24g.
Breakfast: 2% Fat Milk, Coffee, Great Value Frozen Red Raspberries, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds , Friendly Farms Greek Nonfat Yogurt - Plain, Szczytno Instant Buckwheat Flakes. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: 2% Fat Milk, Culinary Circle Chai Black Tea, Feta Cheese , Cafe Express Classic Greek Salad, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) , Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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