FourWheeldrive's Journal, 23 Aug 23

Up a couple of tenths. No worries.
98.1 kg Lost so far: 16.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
1234 kcal Fat: 46.48g | Prot: 71.34g | Carbs: 140.97g.   Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Lemon Cake Protein Bar. Dinner: Nectarines , Rosarita Refried Beans, La Morenita Queso Fresco. more...
2558 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
I am up some too due to salt and overeating.  
23 Aug 23 by member: -MorticiaAddams
Yep no worries Fourwheeldrive  
23 Aug 23 by member: buenitabishop

     
 

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FourWheeldrive's Weight History


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