Weigh In record (no journal entry) for 18 March 2015
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91.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 62.72g | Prot: 150.94g | Carbs: 168.28g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Pan Integral, Arroz Blanco, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Leche Entera, Cola Cao Cola Cao Original, Pechuga de Pollo a la Plancha, Alipende Queso Semicurado, Hacendado Salchichón Casero, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 1.4 kg a Week
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