Weigh In record (no journal entry) for 17 March 2015
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100.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1836 kcal
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Fat: 49.12g | Prot: 75.25g | Carbs: 291.83g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, President's Choice PC Blue Menu Barley Risotto with Herbed Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Apples, Navels Oranges. more...
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4986 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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