LCT 1313's Journal, 22 Aug 23

Hi all, I've been gone a long time,
but I am back and hope to turn around this
unhealthy like style around, with everybodies help and support I know I can do this. thxs all

155.6 kg Lost so far: 0 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

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1826 kcal

Fat: 46.95g | Prot: 100.97g | Carbs: 258.22g.   Breakfast: Shurfine 2% Reduced Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Heartland Fresh Foods Chicken Fried Chicken . Afternoon Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Vlasic Dill Pickle Spears, Potato Salad, Great Value Enriched Hamburger Buns, Baked Beans, Schwan's Pork with BBQ Sauce. more...

3825 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...