Weigh In record (no journal entry) for 21 August 2023
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 110.55g | Prot: 88.36g | Carbs: 259.72g.
Breakfast: English Muffin, Poached Egg, Latte Coffee, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Fried Potatoes. Dinner: Toasted Rye Bread , Stagg Classique Chili. Snacks/Other: Thin Addictives Almond Thin Cookies, Lay's Ketchup Chips (50g), Blueberries , Strawberries , Kraft Cool Whip Light. more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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