Weigh In record (no journal entry) for 22 August 2023
|
113.1 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 55.22g | Prot: 88.72g | Carbs: 251.35g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries , Blueberries . Lunch: El Monterey Beef & Cheese Taquitos. Dinner: Green Giant Summer Sweet Peas, Jasmine Rice (Cooked), Kirkland Signature Chicken Breasts, Kraft Shake 'n Bake, China Lily Soya Sauce. Snacks/Other: Welch's Fruit Snacks, Popcorners Sweet and Salty Kettle Corn, Kirkland Signature Trail Mix. more...
|
|
3349 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|