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Tuesday mass review…
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.94g | Prot: 170.26g | Carbs: 68.21g.
Breakfast: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. Lunch: Egg, Kirkland Signature Lean Ground Beef. Dinner: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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Gaining 2.5 kg a Week
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StomachMonkeys's Weight History
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