Weigh In record (no journal entry) for 22 August 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2621 kcal
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Fat: 81.90g | Prot: 141.13g | Carbs: 351.19g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Dairy Queen Dipped Cone, Chocolate - Medium, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Bananas, Cherry Tomatoes, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cherry Tomatoes, Tomatoes, Watermelon, Brown Rice, Chicken or Turkey Divan, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2656 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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