Weigh In record (no journal entry) for 22 August 2023
|
125.1 kg
Lost so far: 33.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 30.50g | Prot: 82.25g | Carbs: 97.25g.
Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Frigo Cheese Heads Turkey Stick. Dinner: Clover Valley Premium Chunk White Turkey, Great Value Sliced Mild Cheddar Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Self-Rising Flour. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|