Weigh In record (no journal entry) for 22 August 2023
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.91g | Prot: 87.63g | Carbs: 123.28g.
Breakfast: Coffee, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Bob's Red Mill Gluten Free Oatmeal, Maple Syrup, 2% Fat Milk, Fage Total 0% Greek Yogurt. Lunch: Black Tea, King Oscar Sardines in Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Feta Cheese, Extra Virgin Olive Oil, Garlic . Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Trader Joe's Turkey Chili with Beans. more...
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Losing 1.3 kg a Week
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