Weigh In record (no journal entry) for 22 August 2023
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80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 33.70g | Prot: 31.26g | Carbs: 116.25g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Purê de Inhame. Dinner: Sopa de Legumes. Snacks/Other: Maçã. more...
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steady weight
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