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83.7 kg
Lost so far: 18.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.41g | Prot: 94.52g | Carbs: 206.73g.
Breakfast: boost, strawberries, Activia Fat Free Vanilla Yogurt. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: XL Coffee (2 Milk, 1 Sugar). more...
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4088 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 1 hour and 25 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.5 kg a Week
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NewSarah!'s Weight History
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