Weigh In record (no journal entry) for 17 March 2015
|
95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3122 kcal
|
Fat: 199.20g | Prot: 162.21g | Carbs: 202.73g.
Breakfast: Beatrice 2% Milk, Kellogg's Two Scoops Raisin Bran, Coffee (Brewed From Grounds). Lunch: Sun-Rype Slim - Blueberry Burst, Maple Leaf Bologna, Multigrain Bread. Dinner: Chicken Gravy (Canned), Dempster's 100% Whole Wheat Bread, Asparagus, Roasted Broiled or Baked Chicken Breast, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Salted Peanuts, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), 2% Fat Milk. more...
|
|
3121 kcal
|
Exercise:
Standing - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|