panmarchip's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

77.8 kg Lost so far: 1.5 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 March 2015:

1057 kcal

Fat: 27.96g | Prot: 61.10g | Carbs: 145.45g. Breakfast: Banana. Lunch: Penne, Corn, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Olive Oil, Gouda Cheese. Dinner: LU Digestive, Plain Yogurt (Lowfat). Snacks/Other: Red Delicious Apples. more...

2345 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Next weigh in : 3/24/15

17 Mar 15 by member: panmarchip


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panmarchip's Journal, 17 Mar 15

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