Weigh In record (no journal entry) for 21 August 2023
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86.8 kg
Lost so far: 10.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.04g | Prot: 73.25g | Carbs: 130.60g.
Breakfast: Nature's Plus Multi-Vitamin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Shredded Colby Jack Cheese, Las Palmas Enchilada Sauce, Sun Vista Frijoles Pintos Pinto Beans. Dinner: Kroger Cheddar Jack Shredded Cheese, The Counter Grilled Onions, Cooked Mushrooms (from Fresh), Hormel Turkey Pepperoni 70% Less Fat, Prego Traditional Spaghetti Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Brownie. more...
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3435 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Cooking - 3 hours, Reading - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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