p$m's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

67.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

755 kcal

Fat: 34.53g | Prot: 20.76g | Carbs: 90.74g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Pepperidge Farm Goldfish Original Crackers, Red Sweet Pepper, Egg, Rojo's Street Corn Dip. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...