Harapeko Keichan's Journal, 21 Aug 23

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8/21
W: 44.7kg, F: 17.7%, M: 34.9kg

Yesterday
Breakfast: Picture

Lunch: Salad 🥗, Simmered Chicken and Vegetables, Brie Cheese 🧀, Olives 🫒, Beet Soup 🥣 , Natto

Dinner: Cold Rice, Strawberries 🍓

44.7 kg Lost so far: 0.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 21 Aug 23

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Harapeko Keichan's Weight History