arnoldmoe's Journal, 21 Aug 23

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Day 2 egg fast diet

80.9 kg Lost so far: 0.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

987 kcal

Fat: 81.61g | Prot: 68.69g | Carbs: 8.20g. Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Shakti Pure Desi Ghee Clarified Butter, Kraft Tex Mex Shredded Cheese, Burnbrae Farms Naturegg Free Run Eggs. Dinner: Butter (Salted) , Steeves Maples Maple Taste Sugar Free Syrup , Kraft Tex Mex Shredded Cheese, Burnbrae Farms Naturegg Free Run Eggs. more...

2113 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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arnoldmoe's Journal, 21 Aug 23

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arnoldmoe's Weight History