3011Sc3's Journal, 21 Aug 23

@0752
64.9 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1479 kcal Fat: 81.01g | Prot: 83.62g | Carbs: 114.93g.   Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Skippy Creamy Peanut Butter, Publix Deli Fried Chicken Wings, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Bananas , Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
steady weight

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3011Sc3's Weight History


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