FourWheeldrive's Journal, 21 Aug 23

Down a little more. Most Excellent!
97.9 kg Lost so far: 16.4 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1734 kcal Fat: 79.66g | Prot: 98.71g | Carbs: 167.77g.   Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Subway 6-Inch The Monster. more...
2753 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Awesome!! You are doing great! 
21 Aug 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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