Weigh In record (no journal entry) for 21 August 2023
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92 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 105.25g | Prot: 75.83g | Carbs: 189.86g.
Breakfast: Butter , Red Onions, Arugula (Rocket) , Cucumber (Peeled) , Egg, İçim Beyaz Peynir, Simit Sarayı Susamlı Simit. Lunch: Eti Lifalif Yulaf Ezmesi, Cucumber (Peeled), Cherry Tomatoes, Red Onions, Lettuce, Red Sweet Pepper, Extra Virgin Olive Oil, İçim Beyaz Peynir. Dinner: Простоквашино Творог 5%, Thin Crust Cheese Pizza with Vegetables. Supper: Özkaynak Su. Snacks/Other: Magnum Mini Badem. more...
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2724 kcal
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Exercise:
Painting - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alex_cdmr's Weight History
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