TonyFar's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

108.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2023:

473 kcal

Fat: 0.94g | Prot: 13.55g | Carbs: 84.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g, Potet 50g. more...

2826 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 21 Aug 23

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TonyFar's Weight History